Here’s a great treat for those who like chewy chocolate mints…

Just a quick post today to share this yummy high protein bar which I’ve been enjoying as either a meal or snack.  I consider it a real treat and it’s great to put one in my car or pocketbook to… Continue Reading

Check out my latest kitchen gadget for making a delicious chopped salad…

It’s not only a quick and easy way to make salad but it’s honestly kind of fun to use. LINK TO AMAZON:* I know that a lot of weight loss surgery patients have difficulty eating salads.  My difficulty wasn’t based… Continue Reading

Two Great Low Carb Recipes…

Two Great Low Carb Recipes … I tried these two recipes last week and they were fantastic.  Both come from bariatriceating.com and are made on your stovetop.  Pretty quick and easy too. Unfortunately I didn’t take any photos when I… Continue Reading